Take the first step towards transformation.

Learn how to hack your Nervous System with conscious breathwork, cold exposure, & A deep commitment to yourself.


1 Breathwork

Learn actionable solutions and tools for personal growth.


2 Cold Exposure

Develop confidence and achieve your goals.


3 Commitment

Gain the skills to stay focused and motivated.


Bring the 2-minute Ice Bath Challenge to your next event. 

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Strengthen the Mind.

Increase your Focus.

Balance your Nervous System.

In this 90-Minute Workshop, you will learn ways to...

  • Strengthen your immune system
  • Balance your nervous system
  • Increase your energy levels
  • Develop strong focus
  • Control your breath under any circumstance
  • Reduce Stress levels
  • Get better sleep
  • Understand your emotional triggers
Your Instructor:

To me, your success is personal. You’re not in this alone.

 I am a 200hr. YTT yoga instructor and certified breath coach. All roads lead to your breath. Let me guide you through simple, effective breathing techniques that help calm your nervous system no matter what kind of stress life throws at you.

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Don’t wait! Take control of your life today.